A personal workout plan
Exercise choices and progression are adapted to your starting point, goals, equipment and training time. We discuss how the plan fits your week.
ONLINE
Online fitness coaching worldwide
A personal workout plan, video sessions, exercise-video reviews and progress follow-ups, wherever you live. Coaching in English and Persian for training at home or the gym.
Discuss my training goals
A clear plan. Wherever you train.
Online coaching gives you personal support without travelling to a session in Vienna. It suits beginners, people returning to training and busy people who want a realistic routine around work and everyday life.
Tell Hossein about your training experience, goals, available equipment and weekly schedule. Your plan can be built for home or gym training. You do not need to buy equipment before we have discussed what you already have.
Online clients are welcome worldwide. Your country and time zone help us agree on practical video-session times. Coaching is delivered in English or Persian; German communication is currently basic.
- Personal workout plan
- Video sessions & exercise-video reviews
- Progress follow-ups agreed with you
What we can include in your coaching
Video sessions
Use a video conversation to discuss your training, ask questions and work through the agreed coaching focus. Session format, length and timing are agreed before you start.
Exercise-video reviews
Share videos of the exercises you want feedback on through the channel agreed with your coach. Receive practical feedback on movement execution and points to work on.
Progress follow-ups
Review your training experience and progress together and discuss adjustments. The number of follow-ups, contact channel and response arrangements are agreed as part of your service.
From your first inquiry to your training routine
Send your inquiry
Tell us your goal, experience, equipment and available time. Add your country or time zone if you wish; do not send medical records or exercise videos through this form.
Agree on the support
Discuss your plan, video sessions, video-review arrangements, follow-up frequency and price. Sending an inquiry does not create a booking or payment obligation.
Train, review and adjust
Follow the agreed plan, use your scheduled support and discuss what needs to change as your training develops.
Before you choose this service
Can I join from another country?
Yes. Online coaching is available worldwide. We agree on suitable video-session times around your time zone and the coach’s availability.
Do I need a gym?
No. A plan can be designed around home or gym training and the equipment available to you. We discuss this before agreeing on the service.
How often are video sessions and follow-ups?
There is no fixed frequency published here. The number, timing, channels and scope of video sessions, exercise reviews and follow-ups are agreed before you start.
Where do I send exercise videos?
We agree on a suitable sharing channel during setup. The public inquiry form is for your initial message and does not accept video uploads.
What does coaching cost?
The price depends on the agreed scope. You receive the service details and price before deciding whether to start.
Does this include medical nutrition or rehabilitation?
No. Any nutrition information is general education. Medical diets, diagnosis, treatment and rehabilitation are outside this service.
YOUR NEXT STEP
Tell me how you want to train.
Share your goal, experience and available time. For online coaching, include your country or time zone so we can discuss video-session times. Hossein replies personally to agree on the next step.
Coaching is available in English and Persian. German communication is currently basic; we agree on a suitable language before starting.
Prefer email?
hello@cofitq.at
Based in Vienna · Online coaching worldwide